I will love to be a part of your solid birth team and to support you as you heal and thrive postpartum.
“The choices and preparations that you make before the birth have a great impact on your birth experience”
-Penny Simkin
“Doula care in perinatal care was significantly correlated with positive delivery outcomes” Evidence supports your decision to look into a doula!
Assemble a support team capable of feeding your confidence, empowering you to make the best decision for your self and your family. I will support your choices, support your instincts and always lend a hand
Childbirth Education
- Private Personalized classes: In home and virtual options
- Evidence based educational resources
- Engaging sessions: Guide to create your Birth Plan, Body and Mental prep, effective support person training, Empowering self-advocacy and more!
- Lactation, breastfeeding and baby care basics and customized postpartum recovery plan
Birth and Postpartum Doula Support
- Compassionate support for the birth YOU envision
- Physical comfort measures, suggestions for positions and movements to create space and support labor progress
- Consistent emotional encouragement and reassurance during your entire pregnancy, the length of your labor, birth and onwards
- Ongoing support for the whole new family to adjust, bond and thrive
Birth Planning Session
A candid discussion to help you explore your options and preferences during your labor and birth. We will highlight your priorities and learn how to have effective conversations with your birth team to ensure their support aligns with your needs. Evidence based resources readily available!
2.5 hours- In the comfort of your home or virtual option
$125
Childbirth Education Class
A comprehensive look into physiologic birth, centered around Mother and baby. We explore the practices that can support labor and it’s progress. We learn about all the options you have available during your care.
Topics will include Labor stages, comfort techniques to cope with labor , body work and mental prep, Support partner training, a guide to Birth Planning, Decision making and self advocacy strategies. Plus ample opportunities to explore other topics important to YOU.
6 hours- In person and Virtual options
$300
Birth Doula Support Package
- Includes TWO prenatal sessions: Birth Planning and Birth Rehearsal
- On-call support from week 38
- Continuous physical and emotional support at your birthing site or home
- Lactation support during golden hour and first latch
- Postpartum preparedness plan and a postpartum visit
- Discount on Childbirth education and postpartum support packages!
- Birth support goes beyond the day of your birth: I aim to build a relationship that allows you to feel familiar and comfortable in my presence
$1250
Postpartum Doula Support
- Customized Postpartum Preparedness plan
- In-home visits to support your recovery and transition to life with a newborn
- Light household chores, meal prepping and older siblings care
- Lactation/feeding support, sleep and newborn care basics
- Facilitating family naps, opportunities for self-care, and debriefing birth experiences
- Post partum support is for the whole family : it is flexible and adjusts to your needs on a day to day basis and can include Morning, daytime and Sunset shifts
$40 per hour
20 hour package (Five visits during your first two weeks home!) $750
What are mama's saying about my support?
I take being invited into your birth space as a great honor. I will do my best to surround you in a calm, comforting environment.
I’m committed to being your consistent and unbiased support, and to provide you with the informational resources you need to make informed decision.
It’s amazing to witness power, strength, perseverance time and time again.
I will forever be in awe of the magic of the moment when mothers are born and families transformed.
Let me know how I can support you!
Take a few minutes to fill out a consultation form, tell me about the birth YOU envision and let’s find out if the support you seek, is something I can offer you.